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Career Competitor

Feb 19, 2021

On this episode we welcome a true global Track & Field star in Tianna Bartoletta who has earned 3 Olympic Gold's across 2 Games (4x100 Relay in London 2012, Long Jump & 4x100 in Rio 2016) and is currently in preparations for her 3rd trip to the Olympics in Tokyo later this summer. A competitive career that has spanned over a decade at a world class level, Tianna has gradually established a version of herself that can consistently awake at 4:30am daily to focus solely on the day at hand so as to optimize her output and value to herself. 

We gain some valuable insight into what it means to invest in the being you are each and every day, from the way you think to the way you act and the many things we have control over in between. When you are juggling a world class athletics career, a spiritually driven exercise service, and managing the requests of sponsors like Tianna is, it would be easy to become overwhelmed, maybe lose sight of your direction. Tianna is here to explain how she best handles her daily expectations, offering an extremely relatable and transferable outlook in how to ensure "the day is the goal".

If you would like to learn more about Tianna's story, the services she provides, and to sign up for updates on her book coming out in June of this year, go to Also be sure to let me know your thoughts on this episode through our website at