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Career Competitor

Apr 16, 2021

On this episode we welcome in Ciera Burdick who has made a career as a professional basketball player for the past 6 years since she was drafted into the WNBA back in 2015. As a competitor she is relishing the daily opportunity to learn and better herself as she takes on the best competition across Europe and within...


Apr 9, 2021

On this show we welcome in highly established health & fitness professional, Katie Chung Hua to the show who today is helping people across the US build a greater version of themselves through exercise & nutrition insight.

A former Ice Hockey player, Katie is a competitor in the purest sense as she relishes the chance...


Apr 5, 2021

Welcome to the 3rd and final part of my series on a "checklist" approach to competing at your optimal level. This last chapter in this short series is all about setting yourself apart with an ever-evolving checklist that allows you to constantly build off the moments when you satisfy an objective or complete a part...


Apr 2, 2021

We welcome a first to the show today in that of Olympic and World Championship medalist Wrestler, James Green who joins us to tell us all about his preparations for the Olympic Trials that commence today. 

Our discussion is filled with great content on the power of remaining present in performance, how our hardworking...


Mar 29, 2021

In the 2nd part of this series on "checklists" we establish the need to know exactly who we are establishing this minimum standard for.

When we are trying to satisfy the expectations we put on ourselves it is easier to establish a personality of that of a "doer"; we allow our actions to be based upon our process no...